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About Kelsey: Image

Kelsey Watts (she/her)

It is Kelsey's goal to guide you into your healing journey through that which she has learnt along her own journey. She believes that the healing journey does not end. It transforms and changes as you grow, heal and better yourself. Allow her to help you begin to help yourself.

Worthy Truth Wellness began as a virtual yoga studio during the lockdowns of 2021. It has been blossoming and changing as Kelsey's early vision foresaw. Kelsey is creating guided healing programs to help others find their way in healing themselves. Reach out to learn more about these new offerings. 

"My parents did the best they could with the knowledge and experience they had, as we all do. I love and deeply appreciate them for all that they are. I come from a family of separation, numbing the pain, rather than processing the traumas. I suppressed my own trauma for 20 years, just as I was taught. Until I completed my 200-hour Yoga Teacher Training at Amrita Living Yoga in Peterborough. This training was led by Tiina Kivinen and Ally Boothroyd of the Kripalu lineage, holding space both in Peterborough and Bobcaygeon. 

Please see the links below to learn more about my Yoga mentors. 

I have since been working through my trauma, finding ways to continue my healing journey, and blossoming into the woman I know I am meant to be. Finding my voice, my power, my truth, my authentic self."

Kelsey has visions of advocating for mental health, sexual health and general wellness with a focus on the prevention of sexual assault and childhood trauma. She will be teaching about how to get help when these horrible things do happen to young people. She is in the beginning stages of writing a children's book series on these topics. 

~ Kelsey Watts

Family, queen Anne's lace
About Kelsey: About Me
About Kelsey: Testimonials

I came to know Kelsey over the years, from when she just started out on her spiritual journey. I can honestly tell you that she is very passionate at what she does, and puts so much of her time and energy into guiding you to a better version of you. Whether you are going to her to help you with tapping sessions, or joining her on her mat for yoga, she will surely inspire you to get moving. Kelsey is AMAZING!!

Cynthia Landriault

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