Kelsey Watts (she/her)

It is Kelsey's goal to guide you into your healing journey through that which she has learnt along her own journey. She believes that the healing journey does not end. It transforms and changes as you grow, heal and better yourself. Allow her to help you to help yourself.

Kelsey is moving into a space of advocating for mental health, sexual health and general wellness with a focus on the prevention of sexual assault and childhood trauma. She will also be teaching about how to get help when these horrible things do happen to young people. She is in the beginning stages of writing a children's book series on these topics. 

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"My parents did the best they could with the knowledge and experience they had, as we all do. I love and deeply appreciate them for all that they are. I come from a family of separation, numbing the pain, rather than processing the traumas. I suppressed my own trauma for 20 years, just as I was taught. Until I completed my 200-hour Yoga Teacher Training at Amrita Living Yoga in Peterborough. This training was led by Tiina Kivinen and Ally Boothroyd of the Kripalu lineage, holding space both in Peterborough and Bobcaygeon. 

Please see the links below to learn more about my Yoga mentors. 

I have since been working through my trauma, finding ways to continue my healing journey, and blossoming into the woman I know I am meant to be. Finding my voice, my power, my truth, my authentic self.

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Through the first lockdown, I had many thoughts about virtual yoga but was not ready to jump in, until December. Then came Worthy Truth Wellness, my current virtual studio offerings, bringing me so much joy and bliss to assist you in moving your body during these uncomfortable times."

~ Kelsey Watts