"I love myself. I am worthy of being heard. I am not the sum of my past. I trust my voice." - Dr. Shefali
Events and Announcements
See what Worthy Truth Wellness has been involved with and has planned for the near future.
Yoga in the Lavender
July 2022 Tuesday-Friday
Rocky Meadows Lavender Fields
Classes were held on Tuesday, Wednesday, Thursday and Friday mornings at 11 am EST for 1 hour in the beautiful lavender fields through the month of July 2022. We entered into a safe space of compassion and non-judgement, reconnecting with body, mind and soul.
2023 Class times will be announced soon.
Mats, water bottles and comfortable clothing are required.
Inquire by contacting Kelsey below.
Chakra Workshop
May 15-17 2023
Aligning the Chakras Through Movement and Meditation
Join gentle Yoga teacher Kelsey Anne Watts as she guides you into a deeper understanding of each Chakra, through movement and art.
In this nurturing yoga workshop, Kelsey will be helping you to better recognize the light and shadow aspects of the Chakras within yourself. She will guide you into yoga poses that aid in supporting each of the seven energy centres. Kelsey will invite you to locate emotions within the body and use the breath to process and allow them to flow through you.
Finally, she will guide you through a small intuitive art project to connect you further with the Chakra you are meant to be working with going forward. Expand your knowledge, and find balance and clarity in this informative and beautiful yoga practice.
Norwood Woman's Circles
Root yourself in community and connection
The first Tuesday of the Month
First Circle - Tuesday, February 7th 2023 7:30pm to 9pm
Why Attend Circle? - Attending a women's circle monthly is the act of self-care you didn't know you needed:
Leave feeling connected, nourished and revitalized, having gained new information, new friendships and a new sense of support.
Hastings Yoga Session
Current: January 17-Febrary 28
Upcoming: March 21-May 9
Join Kelsey at the Hastings Legion at 9:30 Tuesday mornings for a gentle yoga class. Take this time out of your day to be present with your body, mind and soul. This yoga is gentle, flowing with breath with guidance inviting you to listen to your own body.
Please, Give Us Your Feedback
How did you feel after attending a Yoga class??
Please tell us how you felt at the end of class and how your evening or day went thereafter. What was your favourite part?
Reviews
Here’s what the people are saying...
Family Yoga
“My three children and I have been really enjoying weekly Family Yoga! Kelsey has been wonderful at adapting to where the group is at, and including points of interest for all family members. The storytime, in the end, is a perfect way to calm down and settle our bodies and minds for bed.
Thank you from the Crough Family”
The Crough Family
Thursday Evening Yoga
“She felt like you really genuinely created a space where she felt free to participate in the parts she wanted and leave anything she didn’t. She participated in it all anyways but she’s always been a bit intimidated by the yoga community but just felt comfortable with you <3”
A friend of a friend
Yoga over Zoom
"Kelsey offers a wonderful, gentle flow with no pressure to have your camera on. It's so easy to just do your own thing if a pose feels great. I've done a few online classes but hers was the most welcoming and calm."