Hello, I'm Kelsey Watts. Have you found yourself feeling disconnected from your body, your mind, your soul? I offer a safe space of compassion and non-judgement; encouraging self-love through yoga, movement, mindfulness and breath work.
As a young child, I felt many big, scary emotions like shame, anger, fear, unworthiness, an inconvenience. I had no idea how to process these emotions and they scared the heck out of my parents. I suppressed a dual trauma for 20 years and I am still learning so much about how it has effected me. When I told the story of what happened to me (trauma part 1), I was not believed (trauma part 2). I completely lost trust in myself.
I grew into an angry, resentful teenager; disconnected, sad and negative. I had no idea who I was. A good friend gifted me the Law of Attraction in my young adult life and I began to make changes in my mindset. I met my husband, Andrew in 2013, our daughter Genevieve was born in 2015, we lost his beautiful Mother and my maternal Grandfather late 2017.
I completed my Yoga Teacher Training in 2018 where I finally learnt that I could no longer repress my traumas. I had to seek counselling and work through what happened to me and all the many ways it has effected and held me back. I have come a very long way in my healing and I have a long way to go. Our son Ivan was born in 2019 and my children have been my motivation to keep fighting for my healing.
As I constantly learn about myself and how to grow into the best version I can be, I deeply enjoy connecting, listening, sharing and guiding yoga. This is what I am here to do in this life. I am here to help you reconnect with your body, mind and soul through movement, mindfulness, breath work and the wisdom I am gathering along the way. Allow me to help you feel safe and held so that you may move forward in your own healing.
All my love,
Kelsey Watts
CYT 200 hours
(519)281-5364
Kelsey.WorthyTruth@outlook.com
