Hello, I'm Kelsey Watts. Have you found yourself feeling disconnected from your body, your mind, your soul? I offer a safe space of compassion and non-judgement; encouraging self-love through yoga, movement, mindfulness and breath work.
As a young child, I felt many big, scary emotions like shame, anger, fear, unworthiness, an inconvenience. I had no idea how to process these emotions and they scared the heck out of my parents. I suppressed a dual trauma for 20 years and I am still learning so much about how it has effected me. When I told the story of what happened to me (trauma part 1), I was not believed (trauma part 2). I completely lost trust in myself.
I grew into an angry, resentful teenager; disconnected, sad and negative. I had no idea who I was. A good friend gifted me the Law of Attraction in my young adult life and I began to make changes in my mindset. I met my husband, Andrew in 2013, our daughter Genevieve was born in 2015, we lost his beautiful Mother and my maternal Grandfather late 2017.
I completed my Yoga Teacher Training in 2018 where I finally learnt that I could no longer repress my traumas. I had to seek counselling and work through what happened to me and all the many ways it has effected and held me back. I have come a very long way in my healing and I have a long way to go. Our son Ivan was born in 2019 and my children have been my motivation to keep fighting for my healing.
As I constantly learn about myself and how to grow into the best version I can be, I deeply enjoy connecting, listening, sharing and guiding yoga. This is what I am here to do in this life. I am here to help you reconnect with your body, mind and soul through movement, mindfulness, breath work and the wisdom I am gathering along the way. Allow me to help you feel safe and held so that you may move forward in your own healing.
All my love,
CYT 200 hours